How To Clear Your Mind

Your mind is a little fickle. 

We see all these cool things that human beings are capable of thinking and doing; yet when we look at ourselves, we think little to nothing about our superpowers. We all want superpowers that will help us to live a more convenient life. But “no, these things aren’t real!” What if I told you mind control is real? 

Let me take that a step further. What if I told you in order to control minds, you first have to learn to control your own? 

Okay, you got me. I’m not actually going to teach you to control minds in this article, but I’ll show you how to gain more control over your own mind.

Your mind is a median between this world and many others. The thoughts you have are a reflection of the worlds you live in, your response to it, and outside influences based on the decisions you make. Sounds like a lot! That’s because it is! Your mind is far more significant than you think it is! Recreating your reality by controlling your mind is a very real thing! It requires a conscious decision to learn, relearn, and recreate that which you need for yourself.

It’s time to clear your mind.

Your mind picks up garbage every day…in every moment as you feed it with your own emotions and your surroundings. It’s time you learn to clean house.


There are so many definitions of surrendering. When you surrender to clear your mind, you are taking charge of your mind by letting go of what does not serve you in a positive way. 

Let’s focus on one method. Get comfortable in whatever way that means. Now close your eyes and get into your mind. If you hear a million voices speaking at once, start by listening to one. What does it have to say? Does it make you feel bad, annoyed, or anxious? Why? Move onto another. You may have a million voices saying the same thing in so many ways. Ask yourself what the main problem is of these many voices.

Concentrate on your thoughts and your inner emotions to find the source (or thought) of demise within. Listen to it. Acknowledge what you feel inside. Now, surrender it. Allow this voice to fade into nothingness. It is no longer a part of you because it doesn’t serve you. You have just learned the art of releasing!

Continue this process until you feel an obvious difference in your mind: Clarity.


Rendering is the art of creating something out of nothing along your path. A friend of mine once explained rendering like playing minecraft. You don’t know what lies in another place until you are physically there. Until then, the beyond is a big blur waiting for you to explore. In a perfect world, this is exactly how we should perceive the present- without any concern or fear towards the past or future. It’s all about NOW. 

Imagine your mind as the big blur, yet the only way of reaching that which is rendered is by creating it yourself. 

Get comfy once more, and close your eyes. Imagine you are in a realm of blank. What do you want to fill your mind with? Now is not the time to let the previous voices to appear. They are gone, and what you desire is waiting for you to paint your canvas. Fill your thoughts with positive scenarios, ideas, and voices that root for you every time you have an internal monologue. Fill it with as little or as much as you’d like. The point of this exercise is to show you how much power you have over your thoughts.

Make this a habit.

Surender and render whenever the mental garbage bin gets too high. You have every inch of power to control what you think about. Your mental capacity is a direct reflection of your reality. You will start to notice different things in your environment by practicing this. You will see greater things attracting you. You will also encounter bigger challenges, because you are ready for more! 

Acquiring better begins with knowing that you deserve better. That’s one fleeting thought in a crowd of conflict. The next step is to be the better change you want. You will then attract better. A new cycle begins with you!

Published by Nonna

Inspired by the worlds around me, I created Nonna, an alternative healing spa and life coaching experience. Nonna heals the mind, body, and soul; for you are an interconnected metaphysical being capable of changing your life, understanding yourself and others around you, and manifesting what you need with the drop of a hat. The works of Nonna are as practical as they are eye opening! What if...we took the mystery out of life, and saw things for what they really are. What would you do, with what you know?

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